Sleep hygiene

Sleep hygiene encompasses all the habits and conditions that promote good quality sleep.

Sleeping well means trying to…

  • Getting up at the same time every day
  • Having a ritual
  • Go to bed only to sleep and when you feel drowsy
  • Do not try to force sleep
  • Limit screen time before going to sleep
  • Don't watch sad or scary things in the evening.
  • Limit your consumption of stimulants (tea, coffee, soda, sugar, tobacco)
  • Do not drink more than 2 stimulant drinks per day, and not after 4 p.m.
  • Ne pas trop manger avant d’aller dormir
  • Do not consume alcohol or drugs to fall asleep.
  • Not sleeping during the day
     
  • Doing activities during the day
  • Create an environment in which one feels good