Nadaafadda hurdada

Nadaafadda hurdadu waxay ka kooban tahay dhammaan caadooyinka iyo xaaladaha kor u qaada hurdada tayada wanaagsan leh.

Hurdo fiican waxay la macno tahay isku day...

  • Maalin kasta isla waqtigaas kor u kaca
  • In la yeesho caado
  • Seexo oo keliya si aad u seexato iyo marka aad dareento hurdo
  • Ha isku dayin inaad ku qasabto hurdo
  • Xaddid waqtiga shaashadda ka hor intaadan seexan
  • Ha daawan waxyaabaha murugada leh ama cabsida leh fiidkii.
  • Yaree isticmaalkaaga waxyaabaha kiciya (shaaha, qaxwada, soodhaha, sonkorta, tubaakada)
  • Ha cabbin wax ka badan 2 cabitaan oo kiciya jirka maalintii, iyo 4 galabnimo ka dib.
  • Ha cunin wax badan ka hor intaadan seexan
  • Ha isticmaalin aalkolo ama daroogo si aad u seexato.
  • Ma seexanayo maalintii
  • Sameynta hawlaha maalintii
  • Abuur jawi aad dareento wanaag